Our dynamic corporate talks are designed to boost well-being at work and to equip participants with knowledge and actionable practical tools that increase quality of life, energy levels and sense of well-being, while helping with illness prevention in the long-term. We bring modern scientific information from the latest research papers into easy-to-understand concepts suitable for the empowered and inquisitive participant.
Each session features informative, science-based PowerPoint presentations combined with interactive quizzes, polls, and practical tips.
What to Expect:
- Informative Presentations: Detailed, science-backed PowerPoint decks.
- Engaging Interactivity: Quizzes, polls, and discussions to keep participants involved.
- Practical Advice: Actionable tips to implement right away.
- Opportunity for thorough Q&A: No question is left unanswered.
- Convenience: All health talks can be conducted in-person or virtually.
- Take the Info Home: All slides in PDF format given to participants afterwards.
Below is a list of our most popular topics. Please contact us if you have a special topic in mind for your corporate group that you would like us to customize.
Unique in Singapore, we also offer a Virtual Corporate Health Coach programme for companies looking to offer their employees are more personalized approach to wellness support.
Topics for Corporate Health Talks
Core Health Talks – 60 Minutes
Eat Your Way to Success
Our most popular talk over the years! In this talk, participants learn how to keep afternoon fatigue, brain fog and post-lunch sluggishness at bay. We help you discover science-backed strategies for optimal nutritional habits that keep you at your best, with high energy levels and sharp focus throughout your workday.
Burnout Prevention
In the modern workplace, burnout has become an all-too-common challenge. The pressure to perform, long working hours, and the constant juggling of tasks can leave us feeling exhausted, overwhelmed, and disconnected. But here’s the good news: burnout is not a destination—it’s a warning sign that we need to pay attention to our physical and mental well-being. And the best way to fight burnout is with a balanced, healthy lifestyle, which is what this talk is all about.
Healthy Heart, Happy Life: Cholesterol & Cardiac Health in the Workplace
In today’s fast-paced world, it’s easy to overlook the importance of taking care of our hearts. However, understanding and managing cholesterol levels is crucial for maintaining a healthy cardiovascular system—and it all starts with the choices we make every day, especially when it comes to our diet and lifestyle.
If you ….
…. have wondered what “bad” and “good” cholesterol that really mean for your health
…. are on medication for cholesterol and want support your heart health
…. have a family history of cardiovascular issues and are interested in prevention
….then this talk is for you!
The Power of Your Microbiome: How a Healthy Gut Boosts Well-Being and Performance
Science has shown that our gut bacteria are key to good health. Learn what our good bacteria need from us to stay healthy and happy. In this talk, we discuss:
- Recognizing a healthy microbiome
- Optimizing digestion with lifestyle, diet and supplements
- All about probiotic supplements – which ones to choose?
Smart Supplementing: How to Choose the Right Nutritional Boost for a Healthier You
Many of us staod in front of the many bottles and brands of vitamin C, probiotics or zinc tablets at the pharmacy without really knowing which one to buy and feeling overwhelmed. With so many options available, how do we know which one is right for us? Our upcoming session will guide you through the process of selecting the right supplements based on your unique needs, goals, and lifestyle. We’ll explore how to identify quality supplements, understand their benefits, and avoid common pitfalls like unnecessary ingredients or poor absorption. We’ll also discuss how supplements can complement a balanced diet—because no pill can replace the power of whole, nutrient-rich foods.
Boost Your Brain Power at Work!
Unlock your full potential with our engaging talk on brain health and neurological well-being. Learn how to fuel your mind with the right nutrition and adopt lifestyle habits that enhance cognitive function and reduce stress. You will discover the best brain-boosting nutrition through superfoods and common nutritional supplements and learn simple tips for better brain health.
Women’s Nutrition
Women have a real desire to know how to eat and move in a way that supports their hormonal health and longevity. For this talk, we have taken a deep-dive into every shred of modern research on the topic and boiled it down to this concise and information-packed presentation to empower every woman with impactful practical tips.
The Power of Mindful Eating
Discover how cultivating awareness around food choices, eating habits, and the sensory experience of meals can alleviate stress and promote overall well-being. In this talk, we guide you through practical techniques for incorporating mindfulness into your eating routine, empowering you to nourish both your body and soul while reducing stress levels for a healthier, more balanced life. You’ll also learn how mindful eating can help improve digestion, foster a deeper connection with food, and enhance your relationship with yourself through intentional nourishment practices.
Health Talks with a Practical Component – 90 Minutes
A Primer on Mindfulness
A great talk for anyone feeling stressed out by their daily lives and would like to make some changes! Mindfulness is a simple practice that can be implemented by everyone. It has proven beneficial physiological effects and is a powerful tool in the prevention and reversal of burnout. In this talk, we discuss the benefits of mindfulness and how to introduce it into our busy daily life. Participants will also experience 30 minutes of basic relaxing breathing exercises and a guided meditation, so that they have all the tools to apply the principles of mindfulness to their daily lives after having attended the talk.
The A, B, C’s of Perfect Posture
A talk for those who spend many hours in front of the computer and want to learn how to reduce the physical strain of constant seated posture on their upper and lower backs. We discuss the impact of prolonged sitting on the spine, joints and eye muscles and move on to a practical component with chair stretches and eye exercises to allow the body to unwind and reduce daily aches and pains.
Secrets of a Good Night’s Sleep
Struggling to find high-quality sleep? This talk teaches participants about the physiology of sleep and the impacts of stress and lifestyle on sleep quality. We go over simple bedtime rituals and the usage of safe natural sleeping aids. Participants will experience 10 mins of stretching and breathing exercise that can be used at bedtime, as well as a 15 mins sleep-enhancing guided meditation.